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The Power of Dedicating at Least 30 Minutes for Deep Thinking

In a world dominated by instant gratification and constant distractions, the art of deep thinking has become more valuable than ever. Whether you're a professional aiming to solve complex problems, an entrepreneur looking to innovate, or an individual striving for personal growth, dedicating time for profound contemplation is essential. In this article, we explore why setting aside a minimum of 30 minutes for deep thinking is not just beneficial but necessary for generating meaningful insights and achieving substantial outcomes.

The Foundation of Deep Thinking

Deep thinking is a process that demands uninterrupted focus, critical analysis, and creative synthesis. It involves delving into the core of issues, questioning assumptions, and exploring various perspectives. This cognitive endeavor cannot thrive amidst the noise of our daily routines or the fleeting nature of our attention spans. It requires a dedicated window of time, free from distractions, to truly unfold its potential.

The 30-Minute Threshold: Why It Matters

  1. Overcoming the Surface Level: The initial minutes of any focused task are often spent brushing the surface, clearing out immediate thoughts, and getting comfortable with the subject at hand. It usually takes some time for the mind to shift gears from a state of reactivity to one of proactivity. Allocating at least 30 minutes ensures that you move beyond preliminary ideas to the deeper, more innovative thoughts lying beneath.

  2. Entering the Flow State: Research on the psychological concept of 'flow' – a state of heightened focus and immersion in activities – suggests that it takes an average of 23 minutes to enter this state. By dedicating 30 minutes, you're allowing yourself the opportunity to reach and benefit from this state of flow, where deep thinking and creativity flourish.

  3. Building Mental Stamina: Just as athletes train to improve their physical endurance, thinkers must cultivate their mental stamina. Regularly committing to a minimum of 30 minutes of deep thinking can strengthen your cognitive resilience, enabling you to tackle complex problems with increased patience and persistence over time.

  4. Quality of Insights: The depth and quality of insights are directly proportional to the time invested in contemplating a problem. Short bursts of thought may lead to superficial solutions, while sustained thinking paves the way for breakthrough ideas and innovations. The 30-minute mark is a foundational step towards cultivating a practice that yields richer, more comprehensive insights.

  5. Emotional and Cognitive Processing: Deep thinking is not just about logic and creativity; it also involves emotional and cognitive processing. Complex issues often carry an emotional weight that requires time to navigate. The dedicated time frame allows for a more holistic approach to problem-solving, integrating both rational and emotional components.

Implementing the Practice

To integrate this practice into your daily routine, consider the following tips:

  • Schedule It: Treat your deep thinking time as you would any important meeting – schedule it and honor it.

  • Create a Conducive Environment: Find a quiet, comfortable space where you're unlikely to be interrupted.

  • Disconnect: Temporarily disconnect from digital devices and the internet to avoid distractions.

  • Warm Up: Begin with a brief activity that calms your mind and primes it for deep work, such as meditation or journaling.

  • Reflect and Record: After each session, take a few minutes to reflect on what you've uncovered and jot down any insights or ideas.


In conclusion, dedicating a minimum of 30 minutes to deep thinking is a critical investment in your intellectual and professional development. This practice not only enhances your ability to generate innovative solutions but also fosters a deeper understanding of the complexities surrounding us. As we embrace the discipline of deep thinking, we unlock the doors to greater creativity, productivity, and personal growth.

We are Apex Learn have created a dedicated Microsoft Teams (guest welcome) to all those who embrace this idea to share ideas as the outcome of the daily deep thinking or learning.

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